People have asked for instructions on how to incorporate my exercises into a routine they could easily follow. I have come up with two different levels of workout plans, depending on which fitness level you are. The “rookie” workout focuses on the whole body in every workout, while “advanced” splits workouts into different muscle groups for better effect and exhaustion. This sets a stronger stimulus for muscles to grow. [Read more…]
I’ve never weighed more than a hundred kilograms. Reason enough to give it a try to reach that mark. This post seeks to introduce what diet means to me in general and how the challenge will work. In later posts I want to explore the different exercises that I do and the resulting weight gain.