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How muscle contraction works and why you fatigue

November 1, 2016

How muscle contraction works and why you fatigueYou might be a person that really wants to dig deep into how things work. For me, this is not only true of sports, but of everything else, too. Knowing how a muscle contraction works on a microscopic level won’t get you in shape, but it will give you a better understanding of individual effects of your workout – for example, how muscles grow and why, how and why muscles tire, and what limits they are bound by. [Read more…]

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Filed Under: knowledge Tagged: aenerobic, aerobic, anatomy, atp, biceps, body muscle, contraction, eccentric contraction, fiber, fibre, function, isometric contraction, isometric movement, isotonic contraction, metabolism, muscle, muscle anatomy, muscle gain, protein, regulation, sarcomere, skeletal muscle

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