Bodyweight Training – Starting out
I’m not the only person that works out in Mannheim. We organize our training through Facebook and Whatsapp. Everybody is welcomeRead more.
The crap we eat – An assault on the Western Diet
“A diet loosely defined as one high in saturated fats, red meats, ‘empty’ carbohydrates—junk food—and low in fresh fruits andRead more.
The “only real” reason for a well-trained abdomen is to support overall body stability, which makes it necessary for aRead more.
A case for sleep
Tim Ferries has been my idol for a long time. I read two and a half books of his. WhatRead more.