Sports: My Evolution
You don’t need much to practice sports except a point to start from. I get asked a lot what kindRead more.
The “only real” reason for a well-trained abdomen is to support overall body stability, which makes it necessary for aRead more.
Misconception: Women, you got it all wrong!
Men, you are not off any better, though! The misconception/s below are based on what I’ve heard from friends. They areRead more.
Workout plans – train with structure
People have asked for instructions on how to incorporate my exercises into a routine they could easily follow. I haveRead more.