Healthy habits – transformation towards better well-being!
An attempt to change traditional diets through a series of articles that promote healthy habits! I’m not a fan atRead more.
The “only real” reason for a well-trained abdomen is to support overall body stability, which makes it necessary for aRead more.
Don’t even start before you have read this
What is your motivation?No matter what your reason is, results, like many other things in life, don’t come without effort.Read more.
A case for sleep
Tim Ferries has been my idol for a long time. I read two and a half books of his. WhatRead more.
Body types – Why your chassis matters!
“Tired of being fat and ugly? Just be ugly!” – gym billboard. There is a lot of truth to thisRead more.
Healthy habits – actual sport
Habitual non-activity Many of the things we do every day, we do out of routine in one way or anotherRead more.
Healthy habits – Incidental exercise
We ‘should’ be more physically active, but ‘unhealthy’ behaviors – the comforts of the modern world – are just soRead more.
Misconception: Women, you got it all wrong!
Men, you are not off any better, though! The misconception/s below are based on what I’ve heard from friends. They areRead more.
Upper Body (back and biceps)
Just as I explained basic exercises for the chest and triceps (upper body) in a former article, this one concentratesRead more.