Don’t even start before you have read this
What is your motivation?No matter what your reason is, results, like many other things in life, don’t come without effort.Read more.
Healthy habits – transformation towards better well-being!
An attempt to change traditional diets through a series of articles that promote healthy habits! I’m not a fan atRead more.
I’ve never weighed more than a hundred kilograms. Reason enough to give it a try to reach that mark. ThisRead more.
Winter = No exercise?
I prefer to work out outdoors, but even I have a finite resistance to nature. Here in the northern hemisphere,Read more.
Misconception: Women, you got it all wrong!
Men, you are not off any better, though! The misconception/s below are based on what I’ve heard from friends. They areRead more.
Healthy habits – In control of what you eat
Out of control Nowadays the constant availability of food makes it easier to get more for less and less money.Read more.
Basic leg workout
The legs are an all-too-often overlooked muscle group. There is a whole branch of memes making fun of people whoRead more.
Light, fat-free and sugar-free claims irritate me!
The food industry never tires of presenting us with health claims on their packaging that would convince even the mostRead more.
Body types – Why your chassis matters!
“Tired of being fat and ugly? Just be ugly!” – gym billboard. There is a lot of truth to thisRead more.
Workout plans – train with structure
People have asked for instructions on how to incorporate my exercises into a routine they could easily follow. I haveRead more.