Sports: My Evolution
You don’t need much to practice sports except a point to start from. I get asked a lot what kindRead more.
I’ve never weighed more than a hundred kilograms. Reason enough to give it a try to reach that mark. ThisRead more.
Bodyweight Training – Starting out
I’m not the only person that works out in Mannheim. We organize our training through Facebook and Whatsapp. Everybody is welcomeRead more.
Don’t even start before you have read this
What is your motivation?No matter what your reason is, results, like many other things in life, don’t come without effort.Read more.
Healthy habits – the repeating diet
As I mentioned before what we eat plays a much bigger role in maintaining weight than exercising. That’s why weRead more.
The crap we eat – An assault on the Western Diet
“A diet loosely defined as one high in saturated fats, red meats, ‘empty’ carbohydrates—junk food—and low in fresh fruits andRead more.
Winter = No exercise?
I prefer to work out outdoors, but even I have a finite resistance to nature. Here in the northern hemisphere,Read more.
Upper Body (Chest / Triceps)
Almost four years ago I quit going to the gym and started working out with nothing other than my ownRead more.
Upper Body (back and biceps)
Just as I explained basic exercises for the chest and triceps (upper body) in a former article, this one concentratesRead more.