Healthy habits – In control of what you eat
Out of control Nowadays the constant availability of food makes it easier to get more for less and less money.Read more.
The crap we eat – An assault on the Western Diet
“A diet loosely defined as one high in saturated fats, red meats, ‘empty’ carbohydrates—junk food—and low in fresh fruits andRead more.
Basic leg workout
The legs are an all-too-often overlooked muscle group. There is a whole branch of memes making fun of people whoRead more.
Sports: My Evolution
You don’t need much to practice sports except a point to start from. I get asked a lot what kindRead more.
Winter = No exercise?
I prefer to work out outdoors, but even I have a finite resistance to nature. Here in the northern hemisphere,Read more.
Upper Body (Chest / Triceps)
Almost four years ago I quit going to the gym and started working out with nothing other than my ownRead more.
A case for sleep
Tim Ferries has been my idol for a long time. I read two and a half books of his. WhatRead more.
Light, fat-free and sugar-free claims irritate me!
The food industry never tires of presenting us with health claims on their packaging that would convince even the mostRead more.
Healthy habits – Incidental exercise
We ‘should’ be more physically active, but ‘unhealthy’ behaviors – the comforts of the modern world – are just soRead more.