A case for sleep
Tim Ferries has been my idol for a long time. I read two and a half books of his. WhatRead more.
The crap we eat – An assault on the Western Diet
“A diet loosely defined as one high in saturated fats, red meats, ‘empty’ carbohydrates—junk food—and low in fresh fruits andRead more.
Basic leg workout
The legs are an all-too-often overlooked muscle group. There is a whole branch of memes making fun of people whoRead more.
Healthy habits – transformation towards better well-being!
An attempt to change traditional diets through a series of articles that promote healthy habits! I’m not a fan atRead more.
The “only real” reason for a well-trained abdomen is to support overall body stability, which makes it necessary for aRead more.
Upper Body (back and biceps)
Just as I explained basic exercises for the chest and triceps (upper body) in a former article, this one concentratesRead more.
Being more massive
Over a period of about eight weeks, I gained around about seven kilograms of weight. I was curious to seeRead more.
Healthy habits – In control of what you eat
Out of control Nowadays the constant availability of food makes it easier to get more for less and less money.Read more.
Bodyweight Training – Starting out
I’m not the only person that works out in Mannheim. We organize our training through Facebook and Whatsapp. Everybody is welcomeRead more.
Healthy habits – the repeating diet
As I mentioned before what we eat plays a much bigger role in maintaining weight than exercising. That’s why weRead more.