The crap we eat – An assault on the Western Diet
“A diet loosely defined as one high in saturated fats, red meats, ‘empty’ carbohydrates—junk food—and low in fresh fruits andRead more.
Upper Body (back and biceps)
Just as I explained basic exercises for the chest and triceps (upper body) in a former article, this one concentratesRead more.
Upper Body (Chest / Triceps)
Almost four years ago I quit going to the gym and started working out with nothing other than my ownRead more.
Light, fat-free and sugar-free claims irritate me!
The food industry never tires of presenting us with health claims on their packaging that would convince even the mostRead more.
Healthy habits – the repeating diet
As I mentioned before what we eat plays a much bigger role in maintaining weight than exercising. That’s why weRead more.
A case for sleep
Tim Ferries has been my idol for a long time. I read two and a half books of his. WhatRead more.
Winter = No exercise?
I prefer to work out outdoors, but even I have a finite resistance to nature. Here in the northern hemisphere,Read more.
Healthy habits – transformation towards better well-being!
An attempt to change traditional diets through a series of articles that promote healthy habits! I’m not a fan atRead more.
Basic leg workout
The legs are an all-too-often overlooked muscle group. There is a whole branch of memes making fun of people whoRead more.
Sports: My Evolution
You don’t need much to practice sports except a point to start from. I get asked a lot what kindRead more.