Upper Body (back and biceps)
Just as I explained basic exercises for the chest and triceps (upper body) in a former article, this one concentratesRead more.
Body types – Why your chassis matters!
“Tired of being fat and ugly? Just be ugly!” – gym billboard. There is a lot of truth to thisRead more.
How muscle contraction works and why you fatigue
You might be a person that really wants to dig deep into how things work. For me, this is notRead more.
Healthy habits – actual sport
Habitual non-activity Many of the things we do every day, we do out of routine in one way or anotherRead more.
Healthy habits – In control of what you eat
Out of control Nowadays the constant availability of food makes it easier to get more for less and less money.Read more.
Sports: My Evolution
You don’t need much to practice sports except a point to start from. I get asked a lot what kindRead more.
Winter = No exercise?
I prefer to work out outdoors, but even I have a finite resistance to nature. Here in the northern hemisphere,Read more.
How nice do you think you are?
TensionDie deutscher Version dieses Aufsatzes könnt ihr hier finden! From my perspective, the individual person doesn’t contribute much to theRead more.
Healthy habits – transformation towards better well-being!
An attempt to change traditional diets through a series of articles that promote healthy habits! I’m not a fan atRead more.