Sports: My Evolution
You don’t need much to practice sports except a point to start from. I get asked a lot what kindRead more.
The crap we eat – An assault on the Western Diet
“A diet loosely defined as one high in saturated fats, red meats, ‘empty’ carbohydrates—junk food—and low in fresh fruits andRead more.
Vegan Burger (100% selfmade)
For somebody who hasn’t had much contact with a kitchen in preparing food, cooking might be a sealed book. However,Read more.
Misconception: Women, you got it all wrong!
Men, you are not off any better, though! The misconception/s below are based on what I’ve heard from friends. They areRead more.
Healthy habits – the repeating diet
As I mentioned before what we eat plays a much bigger role in maintaining weight than exercising. That’s why weRead more.
A case for sleep
Tim Ferries has been my idol for a long time. I read two and a half books of his. WhatRead more.
Winter = No exercise?
I prefer to work out outdoors, but even I have a finite resistance to nature. Here in the northern hemisphere,Read more.
I’ve never weighed more than a hundred kilograms. Reason enough to give it a try to reach that mark. ThisRead more.
Upper Body (back and biceps)
Just as I explained basic exercises for the chest and triceps (upper body) in a former article, this one concentratesRead more.
Healthy habits – Incidental exercise
We ‘should’ be more physically active, but ‘unhealthy’ behaviors – the comforts of the modern world – are just soRead more.