Healthy habits – transformation towards better well-being!
An attempt to change traditional diets through a series of articles that promote healthy habits! I’m not a fan atRead more.
Vegan Burger (100% selfmade)
For somebody who hasn’t had much contact with a kitchen in preparing food, cooking might be a sealed book. However,Read more.
I’ve never weighed more than a hundred kilograms. Reason enough to give it a try to reach that mark. ThisRead more.
Bodyweight Training – Starting out
I’m not the only person that works out in Mannheim. We organize our training through Facebook and Whatsapp. Everybody is welcomeRead more.
The “only real” reason for a well-trained abdomen is to support overall body stability, which makes it necessary for aRead more.
Light, fat-free and sugar-free claims irritate me!
The food industry never tires of presenting us with health claims on their packaging that would convince even the mostRead more.
Healthy habits – Incidental exercise
We ‘should’ be more physically active, but ‘unhealthy’ behaviors – the comforts of the modern world – are just soRead more.
Being more massive
Over a period of about eight weeks, I gained around about seven kilograms of weight. I was curious to seeRead more.
Sports: My Evolution
You don’t need much to practice sports except a point to start from. I get asked a lot what kindRead more.
Don’t even start before you have read this
What is your motivation?No matter what your reason is, results, like many other things in life, don’t come without effort.Read more.