Healthy habits – transformation towards better well-being!
An attempt to change traditional diets through a series of articles that promote healthy habits! I’m not a fan atRead more.
I’ve never weighed more than a hundred kilograms. Reason enough to give it a try to reach that mark. ThisRead more.
Light, fat-free and sugar-free claims irritate me!
The food industry never tires of presenting us with health claims on their packaging that would convince even the mostRead more.
Bodyweight Training – Starting out
I’m not the only person that works out in Mannheim. We organize our training through Facebook and Whatsapp. Everybody is welcomeRead more.
Sports: My Evolution
You don’t need much to practice sports except a point to start from. I get asked a lot what kindRead more.
Workout plans – train with structure
People have asked for instructions on how to incorporate my exercises into a routine they could easily follow. I haveRead more.
Body types – Why your chassis matters!
“Tired of being fat and ugly? Just be ugly!” – gym billboard. There is a lot of truth to thisRead more.
How nice do you think you are?
TensionDie deutscher Version dieses Aufsatzes könnt ihr hier finden! From my perspective, the individual person doesn’t contribute much to theRead more.
Healthy habits – the repeating diet
As I mentioned before what we eat plays a much bigger role in maintaining weight than exercising. That’s why weRead more.
Upper Body (back and biceps)
Just as I explained basic exercises for the chest and triceps (upper body) in a former article, this one concentratesRead more.