Healthy habits – In control of what you eat
Out of control Nowadays the constant availability of food makes it easier to get more for less and less money.Read more.
Healthy habits – actual sport
Habitual non-activity Many of the things we do every day, we do out of routine in one way or anotherRead more.
I’ve never weighed more than a hundred kilograms. Reason enough to give it a try to reach that mark. ThisRead more.
Body types – Why your chassis matters!
“Tired of being fat and ugly? Just be ugly!” – gym billboard. There is a lot of truth to thisRead more.
Basic leg workout
The legs are an all-too-often overlooked muscle group. There is a whole branch of memes making fun of people whoRead more.
Bodyweight Training – Starting out
I’m not the only person that works out in Mannheim. We organize our training through Facebook and Whatsapp. Everybody is welcomeRead more.
Vegan Burger (100% selfmade)
For somebody who hasn’t had much contact with a kitchen in preparing food, cooking might be a sealed book. However,Read more.
The “only real” reason for a well-trained abdomen is to support overall body stability, which makes it necessary for aRead more.
Sports: My Evolution
You don’t need much to practice sports except a point to start from. I get asked a lot what kindRead more.