The “only real” reason for a well-trained abdomen is to support overall body stability, which makes it necessary for aRead more.
Healthy habits – Incidental exercise
We ‘should’ be more physically active, but ‘unhealthy’ behaviors – the comforts of the modern world – are just soRead more.
Healthy habits – the repeating diet
As I mentioned before what we eat plays a much bigger role in maintaining weight than exercising. That’s why weRead more.
Workout plans – train with structure
People have asked for instructions on how to incorporate my exercises into a routine they could easily follow. I haveRead more.
How nice do you think you are?
TensionDie deutscher Version dieses Aufsatzes könnt ihr hier finden! From my perspective, the individual person doesn’t contribute much to theRead more.
Basic leg workout
The legs are an all-too-often overlooked muscle group. There is a whole branch of memes making fun of people whoRead more.
Being more massive
Over a period of about eight weeks, I gained around about seven kilograms of weight. I was curious to seeRead more.
Light, fat-free and sugar-free claims irritate me!
The food industry never tires of presenting us with health claims on their packaging that would convince even the mostRead more.
Misconception: Women, you got it all wrong!
Men, you are not off any better, though! The misconception/s below are based on what I’ve heard from friends. They areRead more.
A case for sleep
Tim Ferries has been my idol for a long time. I read two and a half books of his. WhatRead more.