Bodyweight Training – Starting out
I’m not the only person that works out in Mannheim. We organize our training through Facebook and Whatsapp. Everybody is welcomeRead more.
Misconception: Women, you got it all wrong!
Men, you are not off any better, though! The misconception/s below are based on what I’ve heard from friends. They areRead more.
Healthy habits – the repeating diet
As I mentioned before what we eat plays a much bigger role in maintaining weight than exercising. That’s why weRead more.
Healthy habits – In control of what you eat
Out of control Nowadays the constant availability of food makes it easier to get more for less and less money.Read more.
Vegan Burger (100% selfmade)
For somebody who hasn’t had much contact with a kitchen in preparing food, cooking might be a sealed book. However,Read more.
I’ve never weighed more than a hundred kilograms. Reason enough to give it a try to reach that mark. ThisRead more.
Being more massive
Over a period of about eight weeks, I gained around about seven kilograms of weight. I was curious to seeRead more.
Healthy habits – transformation towards better well-being!
An attempt to change traditional diets through a series of articles that promote healthy habits! I’m not a fan atRead more.
Upper Body (Chest / Triceps)
Almost four years ago I quit going to the gym and started working out with nothing other than my ownRead more.