Upper Body (Chest / Triceps)
Almost four years ago I quit going to the gym and started working out with nothing other than my ownRead more.
Sports: My Evolution
You don’t need much to practice sports except a point to start from. I get asked a lot what kindRead more.
The “only real” reason for a well-trained abdomen is to support overall body stability, which makes it necessary for aRead more.
Light, fat-free and sugar-free claims irritate me!
The food industry never tires of presenting us with health claims on their packaging that would convince even the mostRead more.
Workout plans – train with structure
People have asked for instructions on how to incorporate my exercises into a routine they could easily follow. I haveRead more.
Healthy habits – In control of what you eat
Out of control Nowadays the constant availability of food makes it easier to get more for less and less money.Read more.
Winter = No exercise?
I prefer to work out outdoors, but even I have a finite resistance to nature. Here in the northern hemisphere,Read more.
Upper Body (back and biceps)
Just as I explained basic exercises for the chest and triceps (upper body) in a former article, this one concentratesRead more.
Body types – Why your chassis matters!
“Tired of being fat and ugly? Just be ugly!” – gym billboard. There is a lot of truth to thisRead more.